Update - 2018.11.07 Just a quick update today because I am getting a few emails lately regarding how often to do kegel exercises to get a tighter vagina: To be honest, not that often at all so don’t worry, I don’t do Kegel exercises daily, I just do them whenever I can remember, sometimes, once a week, sometimes twice a week or sometimes only on weekends when I can be bothered. However, please remember that I also use the V-Tight vaginal tightening cream so I believe that if I wasn’t using the cream, you would need to do hundreds of kegel exercises per week.