How to Grow Bigger Testicles With 3 Natural Exercises

How to Grow Bigger Testicles With 3 Natural Exercises

Last Updated on by Chris Thompson

You are not alone if you have wondered whether you can make your testes bigger. As a man, you might have felt the sting of judgment or ridicule about the size of your testicles. This can be especially painful when it comes from intimate partners or people whose opinions you value.

As you navigate through your feelings, let’s start with some basic facts. The size of your testicles doesn’t determine your worth, your masculinity, or your sexual prowess.

While testicle size can vary among men, this variation does not correlate with factors like fertility, testosterone levels, or sexual function. Your testicles have two primary functions:

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  • producing sperm
  • and generating testosterone.

Regardless of their size, your testicles fulfill these functions as long as they are healthy.

However, I totally understand your desire to increase the size of your testicles, and it’s crucial to recognize that this is a common concern for many men.

So, what can you do?

You can ensure a healthy lifestyle that promotes balanced testosterone levels, which is the key hormone produced by your testicles.

Regular exercise, a balanced diet, sufficient sleep, moderate alcohol consumption, and maintaining a healthy weight are all conducive to overall hormonal health.

How to Get Bigger Balls Naturally

It’s important to understand that, unlike muscles which can be increased in size through exercise, testicles cannot be made bigger in that way. Your testicles are not muscles; they’re organs covered in a layer of skin, and their size is mostly determined by genetics.

The only way to make your testes bigger is to make them produce (and hold more sperm).

I’ve already written a comprehensive guide about how to produce bigger loads of semen… However, today I’ll confine myself to talking about how to make your balls bigger.

As you grow older, your body’s sperm production naturally decreases, which can result in smaller and lighter testicles. It’s what leads to the often joked about “shriveling balls” with age. So, increasing sperm production may enhance the size and weight of your testicles,

Given that increased sperm production can result in slightly larger testicles, here are some practices to boost your sperm production:

  1. Maintain a Healthy Lifestyle: Regular exercise, a balanced diet, and sufficient sleep contribute to overall health, which is crucial for optimal sperm production.
  2. Watch Your Weight: Being overweight or obese can lead to hormonal imbalances and affect sperm production. Maintaining a healthy weight can optimize your hormone balance and sperm production.
  3. Stay Hydrated: Proper hydration is essential for all bodily functions, including sperm production.
  4. Limit Alcohol and Avoid Illicit Substances: These can negatively impact sperm production.
  5. Monitor Testosterone Levels: Testosterone, the primary male sex hormone, plays a critical role in the development of male reproductive tissues and secondary sexual characteristics. It is also instrumental in the production of sperm.

1. Increasing Testosterone

bigger balls exercise

The production of sperm is a complex process known as spermatogenesis, which happens primarily in the testicles. Testosterone is a significant driver of this process. Without adequate testosterone, your body cannot produce sperm effectively.

Testes size is determined by the hormone testosterone. So to make your balls bigger, you need to increase the amount of testosterone in your body. You can grow more muscle and fat mass (which increases the amount of testosterone produced) but that will take some time and effort.

The easiest way to give yourself temporary bursts of testosterone is supplements that are taken orally for 30 days every 3 months, which should be enough to give you an advantage against other males who haven’t done this or any supplementation in years.

It’s however important that you be wary when buying testosterone supplements. Millions of men are wasting their money on testosterone supplements that don’t work. Most of these supplements are nothing more than a waste of money. They might make you feel better for a little while, but they won’t do anything to improve your testosterone levels in the long run.

We’ve tested hundreds of different brands and only recommend the best ones. Our list of top-rated testosterone supplements has been verified by doctors and scientists to help you get the most out of your money.

Among all the different testosterone boosters that we researched, Testogen and Testodren performed the best.

2. Increasing Sperm Count May Make Balls Bigger

This one goes without saying. If your testis can continuously produce more seminal fluid, your balls will grow bigger to accommodate the added load. But how do you increase the amount of seminal fluid?

Supplements May Help

Try supplements that help you increase seminal fluid

Nowadays, it looks like there’s a supplement for everything. From longevity to brain boosters to…. You guessed it. Supplements that help you shoot bigger loads. The two best known in this latter category are Semenax and the aptly named Volume Pills.

Our personal favorite is Semenax, which has been in the market for the past 10+ years.

What can Semenax do for you?

Semenax is a specially formulated male enhancement product that works to increase your semen volume. It is designed to double or triple the amount of semen you normally ejaculate and to intensify your orgasms and ejaculations and is sure to leave a lasting impression on your lover.

Why Semenax and not some other product?

Semenax is one of the most recognized semen volume enhancers you can buy and for good reason. The custom 100% natural formulation in Semenax pills is geared to maximize your semen production like no other. Simply put, the formula found in Semenax will have you shooting bigger loads pronto!


Semenax is an all-natural supplement that has been proven to increase not only the volume of ejaculations, but also increase the intensity of male orgasms.

For men looking to make their balls bigger, it only makes sense to start with this all-natural health supplement that increases the volume of cum.

how to make your balls bigger with semenax

  • Lose Weight: According to a recent research, 33% of obese men have a low sperm count, and 7% have no sperm account at all. As you lose weight, your sperm account will increase leading to a bigger scrotum.
  • Eat Antioxidants: Fruits and vegetables contain the most antioxidants. Make the a part of your daily diet. On the other hand, food like processed meat, trans fats, and high fat dairy products kill sperms leading to a lower count.
  • Moderately Exercise: Don’t overdo it. Severe high intensity exercises may end up hurting your sperm count. Moderate and continuous exercise such as walking, jogging, cycling, swimming and rowing for 3-4 times a week can improve your sperm count.

Do Women Like Bigger Balls?

how to make my balls bigger
Do women like big balls ? That’s the Million Dollar Question


Most women don’t give a hoot about the size of their man’s balls; all they want is a good lay. They however care most about the size of the penis and whether the said man knows how to use it. So, don’t be too conscious when it’s time to undress; she doesn’t care about your balls’ size.

One thing you should however understand is that, just as bodies come in different sizes, so are the sizes of men’s balls.

The size of the balls is a consequence of how a man’s body is built. The average balls size is 2-3 inches long and 1 inch wide; anything beyond this size is definitely not normal and one should see a doctor.

Do bigger testicles aka balls produce more sperms?

A man’s sperm count is determined by the size of his balls. The bigger the balls, the higher the sperm count

More often than not when a couple is having problems in getting pregnant, the man is 50 percent likely to be the problem if he has small balls.

Unfortunately, modern science is yet to come up with a way to increase the size of the man’s balls.

All a doctor can do is help the man increase his sperms’ health by prescribing healthy foods and some habits that he ought to drop.

Do bigger balls mean heightened sex drive?

Yes! Bigger balls translate to a higher sex drive since they are associated with increased production of testosterone.

On the flip and lighter side, this means men with big balls are more likely to cheat because their testosterone is high and their ego is larger than life.

We all know that most men pride themselves in having bigger penises as well as balls. Men with bigger balls find it easier to impregnate as compared to those with smaller balls.  

Can you make your balls grow bigger?

how to get bigger balls

Yes, you can make your balls grow bigger by eating the right foods.

Some of these ‘right’ foods are foods that have probiotics. According to research, a bacteria known as lactobacillus reuteriha has the ability to make men’s balls grow bigger.

So, what’s the best way to get these probiotics in your diet?

The best way is by eating fermented foods; yoghurt is one of these foods and it’s advisable that you consume yoghurt without sugar additives.

Other foods that have probiotics are kombucha (yeasts and bacteria brewed into a drink that resembles tea), fermented cheese, kefir and pickles. Lassi, an Indian yoghurt, is another option not to mention fermented fish.

If eating fermented foods is not your cup of tea, there’s an easier way of consuming probiotics and this is by popping Floracil50, which contains just the right amount of bacteria.

These bacteria help in keeping the male hormonal health in check. Each capsule of this supplement is said to contain at least 50 billion live orgasms that work together to lower cortisol levels and improve your sexual health biomarkers. This ultimately leads to an increase in ball size.

Some of the other things that are capable of making men’s balls bigger are;

  • Avoiding taking too much alcohol because beer is highly estrogenic and it is capable of shutting down the production of testosterone.
  • Eating anti-estrogenic foods like pomegranates, cruciferous vegetables as well as foods that are rich in nitrates.
  • Exercising regularly such that the body is able to produce growth hormones like testosterone in order to recover. If the testicles do no produce testosterone naturally, they’ll just shrink thus reducing the size of the man’s balls.

How to get Bigger Testicles Exercise

You can ‘work out’ your balls in order to keep them hanging in a healthy way.

These exercises are known as testicular holding. It is unfortunate that the testicles is one of the most overlooked part of the male reproductive system.

Here are a few exercises that can keep your family jewels healthy; Click here for penis enlargement exercises.

  • Exercise I

This involves the testicles and the penis; it works best if a partner is present. To start, one should hold his breath for two minutes, squeeze the PC muscles and the partner pulls down the scrotum. This exercise is effective if the scrotum is dipped in hot (not too hot to scald the skin) water beforehand. This exercise should be done for five minutes every day.

  • Exercise II

This is done by lifting the testicles upwards against the body for about 10 seconds. If done correctly, your penis should press against your stomach. Release your penis, relax then repeat. This should be done for six minutes once or twice in a day.

  • Exercise III

This exercise involves encircling the scrotum with your thumb and the middle or the index finger above the testicles then pulling them (testicles) downward and forward lightly. Using the fingertips of your other hand, firmly but gently massage your testicles and its contents for about 30 seconds. Repeat the process for the next five minutes once or twice a day.

In conclusion, there is only so much you can do to try and make your balls bigger. However, eating healthy and maintaining a healthy lifestyle is the only sure way to having great balls. You can opt for surgery too but a surgery is never recommended since more often than not is ends up in major complications.

All in all, just enjoy your lay and stop worrying about the size of your balls; women do not care about their size.

  • Did you know that the right whales have the largest testicles? They weigh 1 ton and produce a gallon of semen; maybe that’s why the ocean water is so salty.
  • Chimpanzees also have big balls compared to their body size; they are 0.3% by weight and they also happen to be highly promiscuous.
  • Gorillas, being larger than chimpanzees tend to have smaller balls in relation to their body size (0.02 % by weight).
  • Human males are somewhere in the middle with their testicles being 2-3 inches long and an inch or so wide.

So, can you actually make your balls bigger?

You can never make your testicles bigger, but it’s a good idea to be educated on healthy ways to maintain them. It might sound intimidating, but maintaining your family jewels involves making some simple lifestyle changes to support the health of that part of your body and increasing blood flow.

It is important that you do not engage in any unhealthy practices such as drug use or smoking cigarettes since this will greatly increase risk for developing prostate or testicular cancer.


1 Comment
  1. My testicles are small in size and no sperm doctor said….how to do big testicles and increase the sperm

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