How to Grow Bigger Testicles With 3 Natural Exercises

Last Updated on by Chris Thompson

You are not alone if you have wondered whether you can make your testes bigger. Men from all walks of life have at one time or another wondered whether there are exercises or supplements that can increase the size of their balls.

So, can you actually make your balls bigger?

Yes. But just because you can doesn’t mean you should. Biggers testes and nothing to your sexual performance.

Do Women Like Big Balls?

do women like big balls
Do women like big balls ? That’s the Million Dollar Question


Most women don’t give a hoot about the size of their man’s balls; all they want is a good lay.

Most women care most about the size of the penis and whether the said man knows how to use it.

So, don’t be too conscious when it’s time to undress; she doesn’t care about your balls’ size.

One thing you should however understand is that, just as bodies come in different sizes, so are the sizes of men’s balls.

The size of the balls is a consequence of how a man’s body is built. The average balls size is 2-3 inches long and 1 inch wide; anything beyond this size is definitely not normal and one should see a doctor.

Do bigger testicles aka balls produce more sperms?

A man’s sperm count is determined by the size of his balls. The bigger the balls, the higher the sperm count

More often than not when a couple is having problems in getting pregnant, the man is 50 percent likely to be the problem if he has small balls.

Unfortunately, modern science is yet to come up with a way to increase the size of the man’s balls.

All a doctor can do is help the man increase his sperms’ health by prescribing healthy foods and some habits that he ought to drop.

Do bigger balls mean heightened sex drive?

Yes! Bigger balls translate to a higher sex drive since they are associated with increased production of testosterone.

On the flip and lighter side, this means men with big balls are more likely to cheat because their testosterone is high and their ego is larger than life.

We all know that most men pride themselves in having bigger penises as well as balls. Men with bigger balls find it easier to impregnate as compared to those with smaller balls.  

Can you make your balls grow bigger?

Yes, you can make your balls grow bigger by eating the right foods.

Some of these ‘right’ foods are foods that have probiotics. According to research, a bacteria known as lactobacillus reuteriha has the ability to make men’s balls grow bigger.

So, what’s the best way to get these probiotics in your diet?

The best way is by eating fermented foods; yoghurt is one of these foods and it’s advisable that you consume yoghurt without sugar additives.

Other foods that have probiotics are kombucha (yeasts and bacteria brewed into a drink that resembles tea), fermented cheese, kefir and pickles. Lassi, an Indian yoghurt, is another option not to mention fermented fish.

If eating fermented foods is not your cup of tea, there’s an easier way of consuming probiotics and this is by popping Floracil50, which contains just the right amount of bacteria.

These bacteria help in keeping the male hormonal health in check. Each capsule of this supplement is said to contain at least 50 billion live orgasms that work together to lower cortisol levels and improve your sexual health biomarkers. This ultimately leads to an increase in ball size.

Some of the other things that are capable of making men’s balls bigger are;

  • Avoiding taking too much alcohol because beer is highly estrogenic and it is capable of shutting down the production of testosterone.
  • Eating anti-estrogenic foods like pomegranates, cruciferous vegetables as well as foods that are rich in nitrates.
  • Exercising regularly such that the body is able to produce growth hormones like testosterone in order to recover. If the testicles do no produce testosterone naturally, they’ll just shrink thus reducing the size of the man’s balls.

How to get Bigger Testicles Exercise

You can ‘work out’ your balls in order to keep them hanging in a healthy way.

These exercises are known as testicular holding. It is unfortunate that the testicles is one of the most overlooked part of the male reproductive system.

Here are a few exercises that can keep your family jewels healthy; Click here for penis enlargement exercises.

  • Exercise I

This involves the testicles and the penis; it works best if a partner is present. To start, one should hold his breath for two minutes, squeeze the PC muscles and the partner pulls down the scrotum. This exercise is effective if the scrotum is dipped in hot (not too hot to scald the skin) water beforehand. This exercise should be done for five minutes every day.

  • Exercise II

This is done by lifting the testicles upwards against the body for about 10 seconds. If done correctly, your penis should press against your stomach. Release your penis, relax then repeat. This should be done for six minutes once or twice in a day.

  • Exercise III

This exercise involves encircling the scrotum with your thumb and the middle or the index finger above the testicles then pulling them (testicles) downward and forward lightly. Using the fingertips of your other hand, firmly but gently massage your testicles and its contents for about 30 seconds. Repeat the process for the next five minutes once or twice a day.

In conclusion, there is only so much you can do to try and make your balls bigger. However, eating healthy and maintaining a healthy lifestyle is the only sure way to having great balls. You can opt for surgery too but a surgery is never recommended since more often than not is ends up in major complications.

All in all, just enjoy your lay and stop worrying about the size of your balls; women do not care about their size.

  • Did you know that the right whales have the largest testicles? They weigh 1 ton and produce a gallon of semen; maybe that’s why the ocean water is so salty.
  • Chimpanzees also have big balls compared to their body size; they are 0.3% by weight and they also happen to be highly promiscuous.
  • Gorillas, being larger than chimpanzees tend to have smaller balls in relation to their body size (0.02 % by weight).
  • Human males are somewhere in the middle with their testicles being 2-3 inches long and an inch or so wide.


1 Comment
  1. My testicles are small in size and no sperm doctor said….how to do big testicles and increase the sperm

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